Morning Motivator - Does Your Body Hate You?

"Health is the thing that makes you feel that now is the best time of the year."
-Franklin Pierce Adams

We take for granted the way we feel on a daily basis. Often we complain about who did this, or how that didn't happen. We often overlook a few of the more important graces we have been provided – HEALTH, EDUCATION and WEALTH (yes, you are wealthy – go to a 3rd world country and you will find you live like a king here).

The most important of all is your HEALTH. Do you remember the last time you were ill? Do you remember how miserable you were, if even for just 48 hours? Your health is the gateway to your SUCCESS. If you cannot function at a high level – you cannot ACHIEVE at a higher one.

What are you doing DAILY to ensure your health? What measures are you taking to see that your body is treated like the DIVINE temple that it is? Do you make time for GROWTH of your body and mind like you do for your BUSINESS?

2 DEGREE SUCCESS STEP:
No one expects you to change your entire life in 180 degrees towards a perfect healthy lifestyle. Make small 2 degree adjustments daily and you will find your goals are very much within reach. Here are some tips to help you make those changes:

- Take a vitamin daily with breakfast

- Dedicate 30 minutes to exercise daily (walking, sit ups, push ups, soccer)

- Rest for at least 7 hours (your work will still be there when you wake up and more will be there if you finish it all)

- Eat in a balanced fashion (you cant complain about weight if you core diet consists of coke and hamburgers)

- When you feel illness coming on – See a PHYSICIAN (they went to school a long time, let them use their skills to help you – there is no PRIDE in "toughing it out")

Cheers,
Zach

*To enjoy past editions of the Morning Motivator go to – http://grow-learn-lead.blogspot.com



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